Stress has been a part of human existence since before history was recorded. Many civilisations have strived to attain a sense of psychological calm. This is commonly referred to as inner peace. In order to gain it, people need to have strong feelings of contentment, happiness, and bliss.


The problem is that there are so many modern things that get in the way of reaching inner peace. Work commitments are often cited as one of the biggest obstacles to be overcome.

It is a common misconception that people have to remove stressful things from their lives in order to be happy. Instead, many cultures believe that inner peace can only be brought on by coping with them. For this reason, brain training is utilised.

Therefore, Peace of Mind is more often focused on removing the effects of stress rather than the cause of it. This is easier said than done as it is easy for stressors to get the best of people. Some cultures consider Peace of Mind to be achievable via step-by-step processes.

For example, it may be attained by a mixture of breathing exercises, yoga, and meditation. There is no scientific consensus on whether there is a reliable and effective method for being truly happy and stress-free.

Interior And Exterior

Interior And Exterior - The Concept of Inner Peace

Some advocates of inner peace believe that it is the best way for genuine world peace to be achieved. They argue that if everyone lived in an atmosphere of serenity, it would eliminate the need for conflict.

This form of philosophy suggests a link between internal and external peace. However, other people believe that the pursuit of happiness is a solely individual endeavour.