When people experience stress, it will tend to feel overwhelming, as if there is no escape from the negative feelings. However, anyone in this situation should remember that it is only temporary. They have the strength to ride out the anxiety and eventually feel much better. There are several techniques to help minimise the effects of stress.
Everyone is different, and therefore these methods might not work for them specifically. On the other hand, they have been advocated by plenty of stressed people over the years. They are, therefore, worth testing out. With enough trial and error, people will be able to find a way to reduce their overall stress levels.
Change The Environment
Sometimes the place that the person is experiencing their stress will become a trigger. If so, then it is best to get out and relax somewhere else. This is easier said than done if it is happening in their home or place of work. However, even a temporary change of scenery can work wonders.
Try Out Breathing Exercises
It is surprising how many people do not know how to breathe effectively. It is a good idea to practice taking in deep breaths and exhaling. The person could time themselves to ensure that they are breathing out enough carbon dioxide.
Do Some Light Exercise
Sometimes stressful feelings are a way for someone’s body to tell them that they need to be more active. There are numerous long and short-term effects of physical exercise, including improved psychological wellbeing. The person does not have to overexert themselves. Light exercise will likely be enough to reduce stress.
Utilise A Creative Outlet
Other times it is better to channel that stressful energy into something productive. This is where art can be an immense help. Many creative people have used their negative feelings to make interesting things. For example, there are many stressful movies that were inspired by how the screenwriter was feeling at the time.
Focus On the Moment
Stress can be brought on by worrying about the future or remembering past traumatic events. This can be prevented by instead focusing on the present. One common exercise is to look around the environment and list ten things that can be seen. The person could also become more aware of their other senses.