If a person is suffering from stress that seems not to go away, it is definitely worth creating a personal development diary. This is ideal for helping them both achieve their goals and monitor their journey. No one stays the same forever.
Just because they feel overwhelmed by stress now does not mean that this will be permanent. The first step is to come up with a plan to improve themselves. Personal development diaries remind people that they are changing for the better with each passing day and challenge.
Deciding On Long Term Goals
The person will need to decide what they actually want to achieve. Good examples include confronting stress triggers, managing anxiety levels or attaining an overall happier mood. The goals do not have to be overwhelming. Instead, it is better to opt for ones that are realistic. There is nothing wrong with taking baby steps rather than giant leaps.
Writing Down Progress on a Daily Basis
Once the long-term goals have been set, the person will need to keep an eye on how well they are doing by making notes each day. This is a major part of personal development planning as it helps to remind people of important things that they will likely forget.
Write Down Three Things to Be Grateful Of
When people become overly stressed, it can distract them from the good things in life. This is because their mind will be so focused on the negative. In order to fight this, a lot of personal development diary writers like to jot down three things that they are grateful for.
Common examples include friends, family, and pets. This can be written down daily or just when the person is feeling particularly low.
Refer Back to Past Notes
A big part of these diaries is referring back to what has been written down in the past. It is an effective way for writers to better understand their own psychology. This is also useful for helping them to solve personal problems. For example, if they want to overcome anxiety, reading past notes will allow them to recognise certain triggers.